Weigh In record (no journal entry) for 09 January 2023
|
72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1827 kcal
|
Fat: 71.43g | Prot: 51.93g | Carbs: 252.97g.
Breakfast: Bal, Beyaz Ekmek, Sütlaç, Börek. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Sade Krep, Ayva. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur Pilavı. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|