Weigh In record (no journal entry) for 09 January 2023
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2219 kcal
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Fat: 97.81g | Prot: 111.30g | Carbs: 215.76g.
Breakfast: Safari Seedless Raisins, Bananas , PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Extra Virgin Olive Oil, Albany White Buns, Egg (Whole) . Dinner: Cadbury Dairy Milk Fruit & Nut, Greek Salad, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Cappuccino. more...
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Gaining 0.5 kg a Week
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NetjiesV's Weight History
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