lilimzanella's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

97.4 kg Lost so far: 1.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1226 kcal

Fat: 81.87g | Prot: 58.80g | Carbs: 62.09g. Breakfast: Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral. Lunch: Feijão Fradinho Cozido, Tomates, Tirolez Queijo Coalho, Alface de Folha Verde. Snacks/Other: Lindt Chocolate 70% Cacau. more...

2587 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lilimzanella's Journal, 09 Jan 23

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lilimzanella's Weight History