Weigh In record (no journal entry) for 09 January 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3126 kcal
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Fat: 95.88g | Prot: 143.66g | Carbs: 382.87g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Sehne Brezel, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.3 kg a Week
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