Weigh In record (no journal entry) for 09 January 2023
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57.2 kg
Lost so far: 2.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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199 kcal
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Fat: 3.72g | Prot: 9.93g | Carbs: 32.71g.
Breakfast: Кофе с Молоком, Яблоко, Меридиан Снежный Краб. more...
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Losing 0.7 kg a Week
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