Weigh In record (no journal entry) for 09 January 2023
|
92.4 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1520 kcal
|
Fat: 58.65g | Prot: 58.78g | Carbs: 189.37g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Frostkrone Käse-Schinken in Blätterteig, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Spaghetti Bolognese. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|