Weigh In record (no journal entry) for 09 January 2023
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97.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1812 kcal
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Fat: 49.69g | Prot: 78.19g | Carbs: 257.65g.
Breakfast: ERU Smeerkaas , Bolletje Wit. Lunch: AH Roasted Kipfilet, Bruine Boterham. Dinner: Jumbo Roti met Kip en Haricots Verts, Roti, Almhof Hoekje Venetie. Snacks/Other: Kindly's Salmiak Hagel, Snack A Jacks Smooooth Caramel, Snack A Jacks Smooooth Caramel, Snack A Jacks Smooooth Caramel, Latte Macchiato, Bloedsinaasappel. more...
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Gaining 0.3 kg a Week
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Manuela12345678901's Weight History
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