Weigh In record (no journal entry) for 09 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1481 kcal
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Fat: 50.06g | Prot: 62.45g | Carbs: 192.31g.
Breakfast: Оладьи на Кефире. Lunch: Булочка, Плов с Курицей, Банан. Dinner: Булочка, Слобода Кетчуп Томатный, Жареная или Запеченная Курица, Ашан Макароны Отварные. more...
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Losing 0.1 kg a Week
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marinabembel's Weight History
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