Weigh In record (no journal entry) for 09 January 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1313 kcal
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Fat: 60.69g | Prot: 113.24g | Carbs: 61.90g.
Breakfast: Омлет или Яичница, Белый Хлеб. Lunch: Куриные Грудки (Запеченые), Макси Фасоль Стручковая Отварная , Bombbar Протеиновый Батончик Coconut Cake. Dinner: Natur Foods Чернослив без Косточек , Курага, Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Coconut Cake. more...
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Gaining 0.1 kg a Week
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nuranuranura's Weight History
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