Weigh In record (no journal entry) for 09 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2984 kcal
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Fat: 79.60g | Prot: 178.56g | Carbs: 381.57g.
Breakfast: Lindt Excellence 99% Cacao, Mielizia Miele di Tiglio, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Colfiorito Orzo Perlato Bio, Zerbinati Passato di Verdure. Dinner: Fage Yogurt Greco Total 5%, Banana, Olio Extra Vergine di Oliva, Finocchio Crudo, Principe Riso Basmati, Fileni Petto di Pollo Bio. Snacks/Other: Kiwi, Fage Yogurt Greco Total 5%, Weetabix Formelle di Frumento Integrale. more...
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steady weight
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danielecokombi22's Weight History
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