Weigh In record (no journal entry) for 09 January 2023
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
2401 kcal
|
Fat: 54.40g | Prot: 169.53g | Carbs: 296.33g.
Breakfast: Belbake Cacao Amaro in Polvere, DILO Fiocchi d'Avena Baby Nocciola, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Kania Ketchup, Vallericca Carote Julienne, Bonduelle Gentilina, Coop Salsa Dressing con Yogurt, Grande Impero Pane Integrale Nostalgia, Lidl Hamburger di Tacchino. Dinner: Lidl Dessert Proteico Vaniglia, Zucchine, Milbona Skyrella, Novella Melanzane Condite alla Novella, Riso Basmati. Snacks/Other: Biotech USA Carbox, GoNutrition Aminoacidi Essenziali, Mandorle, Arance, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|