Weigh In record (no journal entry) for 09 January 2023
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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726 kcal
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Fat: 21.55g | Prot: 94.30g | Carbs: 40.25g.
Lunch: The Foodie Market Smooth Peanut Butter, Brooklea Vanilla Protein Yoghurt. Dinner: Cucumber (with Peel) , Aldi Chicken Trimmings. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Apricots , Coffee with Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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tattooedjesy's Weight History
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