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Goal for next week (16 Jan) : 123
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124.3 kg
Lost so far: 5.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1366 kcal
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Fat: 38.88g | Prot: 64.52g | Carbs: 192.04g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Maple Syrup , Boiled Egg, Coffee. Lunch: Blue Ribbon Sandwich Squares White, Mayonnaise , John West Light Meat Solid Tuna in Brine. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Rice. Snacks/Other: Bananas , Lancewood Double Cream Plain Yoghurt , Trigz Crunchy Popped Chips, Honey . more...
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Losing 0.4 kg a Week
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TashiieGinger's Weight History
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