Weigh In record (no journal entry) for 09 January 2023
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94.2 kg
Lost so far: 32.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1204 kcal
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Fat: 50.77g | Prot: 59.75g | Carbs: 126.82g.
Breakfast: Avocado, AH Meergranen Triangel Donker. Second Breakfast: Golden Delicious Appels. Lunch: Gekookt Ei, Jumbo Griekse Yoghurt 0,1%. Afternoon Tea: Havermoutkoekje, Banaan. Dinner: Gekookt Ei, Jumbo Zilveruitjes, Jumbo Maïskorrels, Tomaten, AH Romaine Sla, AH Verspakket Rode Linzensoep (250ml). more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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