Weigh In record (no journal entry) for 09 January 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3202 kcal
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Fat: 73.58g | Prot: 197.75g | Carbs: 422.53g.
Breakfast: Cornetto Integrale, Honey Wheat, Mandorle. Lunch: Daily Bread Pane di Segale, Carrefour Cous Cous, Calvé Burro di Arachidi, Esselunga Petto di Pollo. Dinner: Carrefour Cous Cous, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Calvé Burro di Arachidi. more...
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Gaining 2.1 kg a Week
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MatteoCek's Weight History
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