Weigh In record (no journal entry) for 09 January 2023
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83.4 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1313 kcal
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Fat: 21.29g | Prot: 119.71g | Carbs: 167.22g.
Breakfast: Aerzener Eiweißbrot, Güldenhof Geflügel-Fleischwurst, Harry Vollkornbrot, Aldi Deutsches Corned Beef. Lunch: Aldi Putenbrustfilet, Elstar, Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Aldi Putenbrustfilet, Eisbergsalat, Gurke (Geschält), Elstar, Strauchtomaten. Snacks/Other: Strauchtomaten, Harry Körner Balance Sandwich, Elstar, Brombeermarmelade, Harry Anno 1688 Rustikal. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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