Weigh In record (no journal entry) for 09 January 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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292 kcal
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Fat: 8.57g | Prot: 5.66g | Carbs: 48.57g.
Breakfast: Край Каравай Батон Нарезной, Сливочный Сыр, Сахар, Чай с Сахаром, Nordic Гречневые Хлопья. more...
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steady weight
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ket270105's Weight History
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