Weigh In record (no journal entry) for 09 January 2023
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97.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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975 kcal
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Fat: 18.31g | Prot: 41.61g | Carbs: 163.01g.
Breakfast: Bananas , Kellogg's Rice Krispies. Lunch: Minced Beef (Cooked), White Rice (Long-Grain, with Salt, Cooked) , Liqui Mango & Orange Juice. Dinner: Sprite Sprite Zero (Can). Snacks/Other: Bananas , Primal Whey Protein . more...
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Losing 0.7 kg a Week
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Harmony Mapundu's Weight History
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