Weigh In record (no journal entry) for 09 January 2023
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76.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1837 kcal
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Fat: 63.14g | Prot: 103.87g | Carbs: 202.74g.
Breakfast: Oatly Havermelk, AH Zomerfruit Diepvries, Arla Skyr Vanille, Oatly Havermelk. Lunch: Kips' Leverworst, Becel Light, Nettorama Filet American Extra Mager, AH Klassiek Rond Volkoren. Dinner: Kwekkeboom Oven Bitterballen, Topking Vlam Tosti, Remia Fritessaus Zero, Gebakken Ei zonder Vet, AH Klassiek Rond Volkoren. Snacks/Other: Verkade Melkchocolade, Melkunie Proteïne Chocolate, Banaan. more...
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Losing 1.2 kg a Week
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Natasja071's Weight History
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