Weigh In record (no journal entry) for 09 January 2023
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1013 kcal
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Fat: 26.36g | Prot: 36.69g | Carbs: 153.36g.
Breakfast: Dulano Gebackene Hähnchenbrust, Mandarine, Meggle Streichzart Ungesalzen, Wasa Knäckebrot Rustikal, Mühlhäuser Pflaumenmus. Lunch: Gekochter Grünkohl, Boulette, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ener Bio Hafer Barista, Nutralinea Lupinen Protein Shake. Snacks/Other: Haribo Lakritz Schnecken, Aldi Banane. more...
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Losing 0.2 kg a Week
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silvajanke's Weight History
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