Weigh In record (no journal entry) for 09 January 2023
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67.3 kg
Lost so far: 39.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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958 kcal
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Fat: 28.69g | Prot: 53.19g | Carbs: 121.31g.
Breakfast: Crema Pasticcera, Prozis Peanut Butter, Fage Yogurt Greco Total 0%, Zymil Latte Alta Digeribilità senza Lattosio, Aia Aequilibrium Albume d'uovo, Mirtilli, Prozis Avena Istantanea al Biscotto, Hero Marmellata Light Lamponi. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Fusilli Integrali, Foglia Verde Minestrone di Verdure. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Tigelle, Conad Cuore di Iceberg, Sapor di Cascina Cotto di Tacchino alle Olive. Snacks/Other: Prozis High Protein Waffle. more...
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Losing 2.8 kg a Week
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annalisaaaaaa__'s Weight History
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