Weigh In record (no journal entry) for 18 December 2020
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115 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2069 kcal
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Fat: 77.71g | Prot: 155.80g | Carbs: 145.29g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), White Bread . Lunch: Onions , Tomatoes, Egg. Dinner: Woolworths Crumbed Chicken Burgers , Broccoli , Yellow Sweet Corn , Onions , Cabbage , Carrots , Clover Butro, Gem Squash. Snacks/Other: Woolworths Fresh Full Cream Milk, Titan Labs Protein, Savanna Dry Cider, Mercury Hydroblast V.II, USN Creatine Pure Micronized Powder, Woolworths Seedless Red Grapes. more...
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3233 kcal
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Exercise:
home gym workout - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Christoff5674's Weight History
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