helvetikaamperiana's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

69.4 kg Lost so far: 4.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1048 kcal

Fat: 33.74g | Prot: 48.21g | Carbs: 147.12g. Breakfast: Egg Omelet or Scrambled Egg, GaGa Sarden, KFC Rice. Lunch: Aim Biscuits Toasty Cheese Crackers. Dinner: Nestle Dancow Fortigro Instant. more...

3124 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Google Fit - 0 minutes. more...

Losing 0.2 kg a Week

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helvetikaamperiana's Journal, 09 Jan 23

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helvetikaamperiana's Weight History