Weigh In record (no journal entry) for 09 January 2023
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91.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1177 kcal
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Fat: 31.16g | Prot: 92.34g | Carbs: 118.37g.
Breakfast: Campina Magere Milde Kwark Naturel. Lunch: Zaanlander Belegen Kaas 35+, AH Grof Volkoren Brood. Dinner: Dodoni Feta, AH Hummus Gegrilde Groenten, AH Volkoren Couscous, AH Gegrilde Groenten. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 2.8 kg a Week
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monegethealthy's Weight History
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