Weigh In record (no journal entry) for 09 January 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1512 kcal
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Fat: 48.77g | Prot: 84.22g | Carbs: 184.48g.
Breakfast: Auchan Olio Extravergine di Oliva , Uovo, Chiquita Banana, Kiwi, Nescafe Cortado. Elevenses: Kiwi. Lunch: Coscia di Pollo, Carne, Coscia di Pollo (Mangiata senza Pelle), Carote Bollite, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pane Bianco. Dinner: Uovo, Coop Tonno in Olio di Oliva, Delizie del Sole Riso Roma , Orogel Cuori di Carciofi a Spicchi. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Melinda Mela. more...
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2239 kcal
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Exercise:
tapisrulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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sierta73's Weight History
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