Weigh In record (no journal entry) for 09 January 2023
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90.4 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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232 kcal
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Fat: 1.60g | Prot: 8.08g | Carbs: 48.92g.
Breakfast: Aldi Aardbeienjam, Volkoren Brood. Snacks/Other: Appel, Melkan Magere Yoghurt. more...
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Losing 0.5 kg a Week
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