Weigh In record (no journal entry) for 09 January 2023
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91.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1245 kcal
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Fat: 42.41g | Prot: 83.78g | Carbs: 117.94g.
Breakfast: Koffie met Melk. Lunch: Jumbo Kaas 30+ Belegen, Gebakken Ei, Plus Koolhydraad Verlaagd Brood, Dextro Energy Dextro. Dinner: Avondeten. Snacks/Other: Melkunie Protein Strawberry & Vanilla Yoghurt Drink 0% Fat. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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