Weigh In record (no journal entry) for 09 January 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1677 kcal
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Fat: 43.33g | Prot: 55.36g | Carbs: 261.80g.
Breakfast: AH Noten en Rozijnenmix, AH Pitloze Witte Druiven, Banaan, Magere Kwark. Lunch: AH Alcoholvrije Wijn, Sushi. Dinner: Banaan, Yoghurt (Vol), Hello Fresh Mexicaans Gekruide Linzenstoof met Pittige Tortillachips. more...
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Gaining 0.4 kg a Week
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