Weigh In record (no journal entry) for 09 January 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1398 kcal
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Fat: 67.11g | Prot: 76.93g | Carbs: 96.17g.
Breakfast: Kiwi, Zespri Kiwi Gold, Appels (zonder Schil), Nautica Norwegian Smoked Salmon, Maza Hoemoes, Danone Hüttenkäse , Euro Shopper Rijstwafel. Lunch: Knorr Mexicaanse Burritos. Dinner: Sla Taco Gehakt Sla Taco’S. Snacks/Other: Witte Tafelwijn. more...
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Losing 3.1 kg a Week
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