Weigh In record (no journal entry) for 09 January 2023
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1465 kcal
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Fat: 76.13g | Prot: 74.81g | Carbs: 127.85g.
Breakfast: Banane, Milch (Vollmilch), Ja! Haferflocken Zart. Lunch: Gelbe Paprika, Keto Weisskohl Hack. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Gaining 1.4 kg a Week
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Cobalt66's Weight History
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