Weigh In record (no journal entry) for 09 January 2023
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1448 kcal
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Fat: 92.21g | Prot: 50.25g | Carbs: 117.46g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Yeşil Zeytin. Dinner: Patates Salatası, Mercimekli Bulgur Pilavı, Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Fındık, Kuru İncir, Ceviz. more...
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2274 kcal
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Exercise:
RPM - 30 minutes, Cardio - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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