Weigh In record (no journal entry) for 09 January 2023
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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313 kcal
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Fat: 9.12g | Prot: 11.37g | Carbs: 45.31g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Рис Вареный. more...
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Losing 0.2 kg a Week
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