Weigh In record (no journal entry) for 09 January 2023
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1565 kcal
|
Fat: 97.18g | Prot: 80.56g | Carbs: 95.86g.
Breakfast: Ma'mūl, Cheesecake. Lunch: Ma'mūl, Carne di Piccione, Olio Extra Vergine di Oliva, Pollo Italiano Involtini di Pollo con Pancetta e Salvia, Cannolo Siciliano. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Galbusera Cracker con Farine di Legumi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|