Weigh In record (no journal entry) for 09 January 2023
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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276 kcal
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Fat: 7.79g | Prot: 40.24g | Carbs: 9.76g.
Breakfast: Молоко (1% Обезжиренное) , President Творог 0%. Lunch: Кофе с Молоком и Сахаром. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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джалилова's Weight History
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