Weigh In record (no journal entry) for 09 January 2023
|
114.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1791 kcal
|
Fat: 90.64g | Prot: 66.53g | Carbs: 188.55g.
Breakfast: Melkan Roomboter Ongezouten, Jam, Aldi Gegrilde Kipfilet, Bruin Bolletje, Koffie met Melk. Lunch: Zonnebloemolie, Nootmuskaat, Aldi Bouillonblokjes, Knolselderij, AH Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: AH Ongebrande Amandelen , Franse Salade Dressing (Olie Basis, Vetarm), Nevo Venkel , AH Bleekselderij, Appel, Lijnzaadolie, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, AH Volle Yoghurt. Snacks/Other: Chocolade (Puur), Cup-A-Soup Tomaat, Cappuccino, Jumbo Roomboter Spritsen, Thee, Leidingwater. more...
|
|
3207 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|