Weigh In record (no journal entry) for 09 January 2023
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56.4 kg
Lost so far: 11.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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969 kcal
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Fat: 45.24g | Prot: 39.68g | Carbs: 99.21g.
Lunch: Nutri Plus Shape & Shake 3K Raspberry-Yogurt, Gut & Günstig Fleischsalat, Roggen Knäckebrot, Duplo Duplo, Semmel, Haribo Goldbären Mini. more...
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Losing 2.8 kg a Week
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