Heli2020's Journal, 29 Dec 19

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Weigh In record (no journal entry) for 29 December 2019

53.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2019:

1205 kcal

Fat: 37.81g | Prot: 38.72g | Carbs: 154.88g. Breakfast: Milsani Deutsche Markenbutter, Korn Mühle Körnerbrötchen. Dinner: Chinakohl, Eiweiß, Eigelb. Snacks/Other: Scho-Ka-Kola Zartbitter, Krombacher Radler, Hella Pfirsich Wasser. more...

1646 kcal

Exercise: Sauna - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Heli2020's Journal, 29 Dec 19

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