Weigh In record (no journal entry) for 09 January 2023
|
52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1253 kcal
|
Fat: 56.84g | Prot: 77.76g | Carbs: 81.85g.
Breakfast: Fritt Kaubonbon. Lunch: Gelbe Paprika, Tomaten, Bebivita Spaghetti Bolognese (220g). Dinner: Entrecote, Rotkohl. Snacks/Other: Erdnüsse, Dornfelder. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|