Weigh In record (no journal entry) for 30 November 2014
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128.0 kg
Lost so far: 21.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1001 kcal
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Fat: 42.58g | Prot: 26.13g | Carbs: 130.50g.
Breakfast: Framboises Rouges, Delisse Lait Demi Écrémé, Café au Lait, St Michel Madeleines (25g). Lunch: Danone Le Yoghourt Nature, Soupe aux Choux. Dinner: Tomates, Petits Pois (Égouttés Solides, en Conserve), Carottes Cuites, Purée de Pommes de Terre. Snacks/Other: Margarine, Pain Grillé, Bonbons de Chocolat au Lait. more...
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Losing 2.2 kg a Week
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josee513's Weight History
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