Weigh In record (no journal entry) for 08 January 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1119 kcal
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Fat: 72.54g | Prot: 43.32g | Carbs: 77.26g.
Breakfast: 방탄커피. Dinner: 상하치즈 체다 슬라이스, 오트밀, 백미 (일반쌀, 요리), 귀리, 우유. Snacks/Other: 달걀. more...
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Gaining 1.4 kg a Week
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