Weigh In record (no journal entry) for 09 January 2023
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1433 kcal
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Fat: 70.16g | Prot: 73.28g | Carbs: 125.87g.
Breakfast: Pisang. Lunch: Tahu, Bimoli Minyak Goreng, Dada Ayam, Wortel, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal . Snacks/Other: Dua Kelinci Tos Tos Tortilla Chips, Tortilla, Keju Mozzarella, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 4.0 kg a Week
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triana utami's Weight History
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