Weigh In record (no journal entry) for 09 January 2023
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79.8 kg
Lost so far: 36.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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716 kcal
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Fat: 23.20g | Prot: 45.39g | Carbs: 85.12g.
Breakfast: Голден Яблоко , Изюм, Garnec Мука Рисовая Цельнозерновая, Яйцо, Простоквашино Творог 9%. Lunch: Болгарский Перец, Огурец, Куриные Котлеты на Пару, Помидоры, Гречка Отварная. more...
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Gaining 4.9 kg a Week
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@Ksyusha's Weight History
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