Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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389 kcal
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Fat: 9.38g | Prot: 28.01g | Carbs: 44.51g.
Breakfast: Иван-Поле Коллаген, Bio Баланс Творог Мягкий + Пищевые Волокна, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 2,5%, Яйцо. more...
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Gaining 1.1 kg a Week
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Svetlana Yak's Weight History
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