Weigh In record (no journal entry) for 30 November 2014
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127.4 kg
Lost so far: 25.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2014:
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1428 kcal
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Fat: 64.11g | Prot: 68.52g | Carbs: 147.47g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Burger King Elma Dilim Patates (Küçük Boy), Pirinç Pilavı, Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Pınar Sucuk, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Bulgur (Pişmiş), Kapuska, Sütaş Kaymaksız Yoğurt. Snacks/Other: Mandalina. more...
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4281 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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