Weigh In record (no journal entry) for 09 January 2023
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72.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1748 kcal
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Fat: 43.20g | Prot: 39.75g | Carbs: 134.09g.
Breakfast: Кофе с Сахаром. Lunch: Картофельная Запеканка с Фаршем, Белый Хлеб, Солянка Сборная Мясная. Dinner: Окей Салат Столичный. Snacks/Other: Жигулевское Пиво, Конти Белиссимо. more...
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Gaining 1.5 kg a Week
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elenachutkova's Weight History
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