Weigh In record (no journal entry) for 09 January 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1500 kcal
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Fat: 62.68g | Prot: 79.97g | Carbs: 149.73g.
Breakfast: Mayasi Crispy Crepes Choco Banana. Lunch: Fried Egg, Alfamart Telur Rebus, Indomie Mi Goreng. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) , Mushroom Gravy, Green Snap Beans . Snacks/Other: Qtela Keripik Singkong Balado, Honeydew Melon, Corn Fritter. more...
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Losing 0.0 kg a Week
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star dream's Weight History
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