Weigh In record (no journal entry) for 09 January 2023
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1238 kcal
|
Fat: 35.14g | Prot: 49.03g | Carbs: 186.38g.
Breakfast: Buah Pir, BonCabe Bumbu Rujak Buah. Lunch: Burung Dara Mie Telur Urai. Dinner: Udang Asam Manis, Sambal Goreng Kentang, Ayam Brand Ayam Serundeng, Nasi Putih, Telur Balado. Snacks/Other: Jeruk, Pastel. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|