Weigh In record (no journal entry) for 09 January 2023
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1585 kcal
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Fat: 56.88g | Prot: 59.08g | Carbs: 216.03g.
Lunch: Bango Kecap Manis, Pepes Ikan Mas, Tempe Goreng, Solaria Cap Cay, Nasi Putih. Dinner: Bango Kecap Manis, Tempe Goreng, Cap Cay Kuah, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Good Time Double Choc, Kue Nastar, Kartika Sari Bagelen. more...
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Losing 0.3 kg a Week
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