Weigh In record (no journal entry) for 03 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 12.53g | Prot: 24.72g | Carbs: 127.50g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Wortel Dimasak. Lunch: Tahu Goreng, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Saus Tomat, Tahu Goreng. Snacks/Other: Jeruk (dengan Kulit), Salak, Greenfields Skimmed Milk (200ml). more...
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1809 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Sintiyastee's Weight History
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