Weigh In record (no journal entry) for 30 November 2014
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100.2 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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2180 kcal
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Fat: 89.82g | Prot: 149.18g | Carbs: 192.47g.
Breakfast: Cepita Jugo de Naranja, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Peras, Mostaza Dijon, Puré de Papas (Seco), Milanesa de Pollo. Dinner: Banano, Dos Anclas Salsa Caesar, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Knorr Sopa Crema De Cebolla, Tomates, Rúcula (Cohete), Muslo de Pollo. Snacks/Other: Café con Leche Descremada, Medialuna. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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